Beginner Core and Upper Body
10-15 MINUTES
•
14m
By accessing and viewing the Pilates videos on this platform, you agree to these Terms and Conditions. Participation is at your own risk, and you confirm that you have no health conditions, such as cardiac issues, joint injuries, dizziness, asthma, diabetes, or other medical concerns, that could affect your ability to safely engage in the exercises. Always consult with a physician or healthcare professional before beginning any exercise program, especially if you have pre-existing conditions or injuries. The content provided is for informational purposes only and is not a substitute for professional medical advice. By participating, you voluntarily assume all risks of injury, and agree to release Align by Ellie and its instructors from any liability for damages or injuries. If you are pregnant, seek medical approval before participating. Perform exercises at your own pace, in a safe environment, and stop immediately if you experience any pain or discomfort. Always prioritise your safety and listen to your body.
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Beginner Lower Body with Band
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Obliques Only
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Only Arms with Weights
By accessing and viewing the Pilates videos on this platform, you agree to these Terms and Conditions. Participation is at your own risk, and you confirm that you have no health conditions, such as cardiac issues, joint injuries, dizziness, asthma, diabetes, or other medical concerns, that could ...
